Discover how Montessori education nurtures children's growth from birth to six years old, fostering independence, exploration, and language development.
Elizabeth Heller is on a mission empower children and teens to self-manage emotional and physical wellness with the evidence-based tools of breathwork, body movement, and journaling.
We recently explored these questions with Elizabeth Heller, a mindfulness expert, best-selling children's book author, certified yoga and meditation instructor, journalist, podcast host, and mom.
To encourage some summer outdoor adventure, we suggest settling in with your child to explore The Lost Book of Adventure from the notebooks of the Unknown Adventurer.